Nutrient Comparison: Canned Green Hot Chili Peppers VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Hot Chili Peppers versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Hot Chili Peppers vs Navel Oranges:
- 14 ounces of Canned Green Hot Chili Peppers have 3 times more Vitamin A, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 4.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1, 7.7 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Hot Chili Peppers vs Navel Oranges:
- 14 ounces of Canned Green Hot Chili Peppers have 2.6 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese and 1173 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 6.1 times more Calcium and 1.4 times more Phosphorus than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Navel Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 2.5 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Fiber than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.