Comparing Nutrients in 500 calories Canned Hot Pickled PeppersVS Florida Oranges
Weight per 500 calories
Canned Hot Pickled Peppers
2273g
Florida Oranges
1087g
Raw Florida Oranges have 2.1 times more energy per unit of mass than Canned Hot Pickled Peppers, which is low in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Hot Pickled Peppers or Florida Oranges?
Canned Hot Pickled Peppers VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Hot Pickled Peppers or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Hot Pickled Peppers vs Florida Oranges:
500 calories of Canned Hot Pickled Peppers have 8.2 times more Vitamin A, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.6 times more Vitamin B9, 10.5 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Hot Pickled Peppers.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Hot Pickled Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Hot Pickled Peppers vs Florida Oranges:
500 calories of Canned Hot Pickled Peppers have 3 times more Calcium, 2.4 times more Copper, 7.4 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium, more Sodium, 2.4 times more Zinc and 2.2 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Hot Pickled Peppers have 5.7 times more Omega 3, 7.6 times more Omega 6, 2.3 times more Fiber and 2.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.7 times more Sugars than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6