Nutrient Comparison: Canned Hot Pickled Peppers VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Florida Oranges:
- 14 ounces of Canned Hot Pickled Peppers have 3.9 times more Vitamin A, 2.1 times more Vitamin B6, 5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Hot Pickled Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Florida Oranges:
- 14 ounces of Canned Hot Pickled Peppers have 1.4 times more Calcium, 3.6 times more Iron, 2.2 times more Manganese and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Magnesium and 1.5 times more Potassium than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Hot Pickled Peppers as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 2.5 times more Carbohydrate and 5.7 times more Sugars than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- Both Canned Hot Pickled Peppers as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.