Comparing Nutrients in 100 calories Canned Hot Pickled PeppersVS Florida Oranges
Weight per 100 calories
Canned Hot Pickled Peppers
455g
Florida Oranges
217g
Raw Florida Oranges have 2.1 times more energy per unit of mass than Canned Hot Pickled Peppers, which is low in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Florida Oranges?
Canned Hot Pickled Peppers VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Hot Pickled Peppers vs Florida Oranges:
100 calories of Canned Hot Pickled Peppers have 8.2 times more Vitamin A, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.6 times more Vitamin B9, 10.5 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Hot Pickled Peppers.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Hot Pickled Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hot Pickled Peppers vs Florida Oranges:
100 calories of Canned Hot Pickled Peppers have 3 times more Calcium, 2.4 times more Copper, 7.4 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium, more Sodium, 2.4 times more Zinc and 2.2 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hot Pickled Peppers have 5.7 times more Omega 3, 7.6 times more Omega 6, 2.3 times more Fiber and 2.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.7 times more Sugars than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6