Nutrient Comparison: Canned Hot Pickled Peppers VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Hot Pickled Peppers versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Hot Pickled Peppers vs Florida Oranges:
- 1 kilogram of Canned Hot Pickled Peppers has 3.9 times more Vitamin A, 2.1 times more Vitamin B6, 5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Hot Pickled Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Hot Pickled Peppers vs Florida Oranges:
- 1 kilogram of Canned Hot Pickled Peppers has 1.4 times more Calcium, 3.6 times more Iron, 2.2 times more Manganese and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Magnesium and 1.5 times more Potassium than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Florida Oranges contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Hot Pickled Peppers as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 2.5 times more Carbohydrate and 5.7 times more Sugars than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- Both Canned Hot Pickled Peppers as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.