Comparing Nutrients in 500 calories Canned Jalapeno Peppers with Liquids VS California Red Kidney Beans

Weight per 500 calories

• Canned Jalapeno Peppers with Liquids: 1852g
• California Red Kidney Beans: 152g

Raw California Red Kidney Beans have 12.2 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is high in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Jalapeno Peppers with Liquids or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Canned Jalapeno Peppers with Liquids	12%	27%	61%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Canned Jalapeno Peppers with Liquids	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.4g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	7.95% 0.13g	1.6g per day for Men 19-50 years
Omega 6	53.4% 9.07g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.5% 87.8g	69.7% 91g	130g per day for Men 19-50 years
Sugars	54.7% 39.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	127% 48g	99% 37.7g	38g per day for Men 19-50 years
Protein	30.4% 17g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Canned Jalapeno Peppers with Liquids	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	175% 1574μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.4% 0.8mg	66.8% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.6% 7.46mg	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	154% 7.7mg	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.5mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 259μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	206% 185mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	85% 12.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	199% 239μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Jalapeno Peppers with Liquids	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	42.6% 426mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	300% 2.7mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	435% 35mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	66% 278mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.6% 333mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	105% 3574mg	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	13.5% 7.4μg	8.8% 4.85μg	55μg per day for Men 19-50 years
Sodium	2063% 30944mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	57.2% 6.3mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	44.5% 1646g	0.48% 18g	3700g per day for Men 19-50 years

Canned Jalapeno Peppers With Liquids VS California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Jalapeno Peppers with Liquids or California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Canned Jalapeno Peppers with Liquids vs California Red Kidney Beans:

• 500 calories of Canned Jalapeno Peppers with Liquids have more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 6.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 27.2 times more Vitamin C than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 2.3 times more Vitamin B9 than Canned Jalapeno Peppers Solids and Liquids.
• Both Canned Jalapeno Peppers with Liquids and California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Jalapeno Peppers Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Jalapeno Peppers with Liquids vs California Red Kidney Beans:

• 500 calories of Canned Jalapeno Peppers with Liquids have 1.4 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 1.4 times more Manganese, 1.6 times more Potassium, 1.5 times more Selenium, 1856.7 times more Sodium, 1.6 times more Zinc and 92.5 times more Water than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 1.8 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
• Both Canned Jalapeno Peppers with Liquids and California Red Kidney Beans contain similar levels of Magnesium per 500 calories.
• 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Jalapeno Peppers with Liquids have 46 times more Fat, 3.5 times more Omega 3, 110.9 times more Omega 6 and 1.3 times more Fiber than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 2.2 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
• Both Canned Jalapeno Peppers with Liquids and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6