Comparing Nutrients in 100 calories Canned Jalapeno Peppers with LiquidsVS California Red Kidney Beans
Weight per 100 calories
Canned Jalapeno Peppers with Liquids
370g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 12.2 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is high in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or California Red Kidney Beans?
Canned Jalapeno Peppers With Liquids VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Jalapeno Peppers with Liquids vs California Red Kidney Beans:
100 calories of Canned Jalapeno Peppers with Liquids have more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 6.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 27.2 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Vitamin B9 than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jalapeno Peppers with Liquids vs California Red Kidney Beans:
100 calories of Canned Jalapeno Peppers with Liquids have 1.4 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 1.4 times more Manganese, 1.6 times more Potassium, 1.5 times more Selenium, 1856.7 times more Sodium, 1.6 times more Zinc and 92.5 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jalapeno Peppers with Liquids have 46 times more Fat, 3.5 times more Omega 3, 110.9 times more Omega 6 and 1.3 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6