Comparing Nutrients in 500 calories Serrano PeppersVS Sunflower Seed Flour
Weight per 500 calories
Serrano Peppers
1563g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 10.2 times more energy per unit of mass than Raw Serrano Peppers, which is high in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Serrano Peppers or Sunflower Seed Flour?
Serrano Peppers VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Serrano Peppers or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Serrano Peppers vs Sunflower Seed Flour:
500 calories of Serrano Peppers have 239.4 times more Vitamin A, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 6.8 times more Vitamin B6 and 351.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Vitamin B1 and 3.2 times more Vitamin B5 than Raw Serrano Peppers.
Both Serrano Peppers and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Serrano Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Serrano Peppers vs Sunflower Seed Flour:
500 calories of Serrano Peppers have 1.3 times more Iron, 46.4 times more Potassium, 34 times more Sodium and 123.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 14.3 times more Selenium and 1.9 times more Zinc than Raw Serrano Peppers.
Both Serrano Peppers and Sunflower Seed Flour contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Serrano Peppers have 2.5 times more Omega 6, 1.9 times more Carbohydrate and 7.2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Protein than Raw Serrano Peppers.
Both Serrano Peppers and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Raw Serrano Peppers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.