Nutrient Comparison: Serrano Peppers VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Serrano Peppers versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Serrano Peppers vs Sunflower Seed Flour:
- 5 ounces of Serrano Peppers have 23.5 times more Vitamin A and 34.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 59 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 33 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Serrano Peppers.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Serrano Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Serrano Peppers vs Sunflower Seed Flour:
- 5 ounces of Serrano Peppers have 4.6 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 13.3 times more Copper, 7.7 times more Iron, 15.7 times more Magnesium, 10.6 times more Manganese, 17.2 times more Phosphorus, 145.5 times more Selenium and 19 times more Zinc than Raw Serrano Peppers.
- 5 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 10.2 times more Energy, 4 times more Omega 6, 5.3 times more Carbohydrate, 1.4 times more Fiber and 27.6 times more Protein than Raw Serrano Peppers.
- 5 ounces of Serrano Peppers provide inadequate amounts of Energy and Omega 6
- Both Raw Serrano Peppers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.