Nutrient Comparison: Sunflower Seed Flour VS Dried Ancho Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Dried Ancho Peppers:
- 5 ounces of Sunflower Seed Flour have 17.8 times more Vitamin B1, 3.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Dried Ancho Peppers.
- While 5 oz of Dried Ancho Peppers contain 511 times more Vitamin A, 8.5 times more Vitamin B2, 4.7 times more Vitamin B6 and 1.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Ancho Peppers provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Dried Ancho Peppers:
- 5 ounces of Sunflower Seed Flour have 1.9 times more Calcium, 3.4 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 20.1 times more Selenium and 3.5 times more Zinc than Dried Ancho Peppers.
- While 5 oz of Dried Ancho Peppers contain 1.7 times more Iron, 36 times more Potassium and 14.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.1 times more Protein than Dried Ancho Peppers.
- While 5 oz of Dried Ancho Peppers contain 5.1 times more Fat, 5.9 times more Saturated Fat, 82 times more Omega 3, 4.9 times more Omega 6, 1.4 times more Carbohydrate and 4.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Ancho Peppers offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3