Sunflower Seed Flour VS Dried Ancho Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Dried Ancho Peppers?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Dried Ancho Peppers:
- 300 calories of Sunflower Seed Flour have 15.3 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Dried Ancho Peppers.
- While 300 kcal of Dried Ancho Peppers contain 592.8 times more Vitamin A, 9.8 times more Vitamin B2 and 5.4 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Ancho Peppers provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Dried Ancho Peppers:
- 300 calories of Sunflower Seed Flour have 1.6 times more Calcium, 2.9 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 17.3 times more Selenium and 3 times more Zinc than Dried Ancho Peppers.
- While 300 kcal of Dried Ancho Peppers contain 1.9 times more Iron and 41.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 3.5 times more Protein than Dried Ancho Peppers.
- While 300 kcal of Dried Ancho Peppers contain 5.9 times more Fat, 95.1 times more Omega 3, 5.7 times more Omega 6, 1.7 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Ancho Peppers offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6