Nutrient Comparison: Sunflower Seed Flour VS Dried Ancho Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Dried Ancho Peppers:
- 1 kilogram of Sunflower Seed Flour has 17.8 times more Vitamin B1, 3.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Dried Ancho Peppers.
- While 1 kg of Dried Ancho Peppers contains 511 times more Vitamin A, 8.5 times more Vitamin B2, 4.7 times more Vitamin B6 and 1.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Ancho Peppers provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Dried Ancho Peppers:
- 1 kilogram of Sunflower Seed Flour has 1.9 times more Calcium, 3.4 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 20.1 times more Selenium and 3.5 times more Zinc than Dried Ancho Peppers.
- While 1 kg of Dried Ancho Peppers contains 1.7 times more Iron, 36 times more Potassium and 14.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.1 times more Protein than Dried Ancho Peppers.
- While 1 kg of Dried Ancho Peppers contains 5.1 times more Fat, 5.9 times more Saturated Fat, 82 times more Omega 3, 4.9 times more Omega 6, 1.4 times more Carbohydrate and 4.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Ancho Peppers offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3