Comparing Nutrients in 300 calories Dried Ancho PeppersVS Acorns
Weight per 300 calories
Dried Ancho Peppers
107g
Acorns
77.5g
Raw Acorns have 1.4 times more energy per unit of mass than Dried Ancho Peppers, which is high in comparison to other foods. Dried Ancho Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Acorns?
Dried Ancho Peppers VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Acorns?
Lets compare vitamin content per 300 calories of Dried Ancho Peppers vs Acorns:
300 calories of Dried Ancho Peppers have 703.8 times more Vitamin A, 2.2 times more Vitamin B1, 26.3 times more Vitamin B2, 4.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 9.2 times more Vitamin B6 than Acorns.
Both Dried Ancho Peppers and Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A
Both Dried Ancho Peppers as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Ancho Peppers vs Acorns:
300 calories of Dried Ancho Peppers have 2 times more Calcium, 19.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 6.2 times more Potassium and 3.8 times more Zinc than Acorns.
Both Dried Ancho Peppers and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ancho Peppers have 1.3 times more Omega 6, 1.7 times more Carbohydrate and 2.7 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Fat and 2.7 times more Saturated Fat than Dried Ancho Peppers.
Both Dried Ancho Peppers and Acorns offer comparable quantities of Energy per 300 calories.