Nutrient Comparison: Dried Ancho Peppers VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ancho Peppers versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ancho Peppers vs Acorns:
- 14 ounces of Dried Ancho Peppers have 511 times more Vitamin A, 1.6 times more Vitamin B1, 19.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B9 than Dried Ancho Peppers.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ancho Peppers as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Ancho Peppers vs Acorns:
- 14 ounces of Dried Ancho Peppers have 1.5 times more Calcium, 13.8 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 4.5 times more Potassium, more Sodium and 2.8 times more Zinc than Acorns.
- Both Dried Ancho Peppers and Acorns contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ancho Peppers have 1.3 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Energy, 2.9 times more Fat and 3.8 times more Saturated Fat than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Acorns offer comparable quantities of Omega 6 per 14 ounces.