Nutrient Comparison: Dried Ancho Peppers VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Ancho Peppers versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Ancho Peppers vs Acorns:
- 1 pound of Dried Ancho Peppers has 511 times more Vitamin A, 1.6 times more Vitamin B1, 19.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Vitamin B9 than Dried Ancho Peppers.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ancho Peppers as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Ancho Peppers vs Acorns:
- 1 pound of Dried Ancho Peppers has 1.5 times more Calcium, 13.8 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 4.5 times more Potassium, more Sodium and 2.8 times more Zinc than Acorns.
- Both Dried Ancho Peppers and Acorns contain similar levels of Copper and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Ancho Peppers has 1.3 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Energy, 2.9 times more Fat and 3.8 times more Saturated Fat than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Acorns offer comparable quantities of Omega 6 per one pound.