Comparing Nutrients in 500 calories Cooked Chopped Frozen Green Sweet PeppersVS Dried Butternuts
Weight per 500 calories
Cooked Chopped Frozen Green Sweet Peppers
2778g
Dried Butternuts
81.7g
Dried Butternuts have 34 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is very high in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Green Sweet Peppers or Dried Butternuts?
Cooked Chopped Frozen Green Sweet Peppers VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Green Sweet Peppers or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Green Sweet Peppers vs Dried Butternuts:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 85 times more Vitamin A, 4.5 times more Vitamin B1, 7.1 times more Vitamin B2, 35.2 times more Vitamin B3, 1.2 times more Vitamin B5, 6.6 times more Vitamin B6, 5.2 times more Vitamin B9 and 437.8 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled Chopped Frozen Green Sweet Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Green Sweet Peppers vs Dried Butternuts:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 5.1 times more Calcium, 3.3 times more Copper, 4.4 times more Iron, 5.8 times more Potassium and 964 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2 times more Manganese, 2.5 times more Selenium and 1.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Dried Butternuts contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 11 times more Carbohydrate, 6.5 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 9.3 times more Fat, 28.5 times more Omega 3 and 11 times more Omega 6 than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate