Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Green Sweet Peppers versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Dried Butternuts:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 12.9 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.5 times more Vitamin B1, 4.8 times more Vitamin B2, 27.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Dried Butternuts:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 28.4 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.6 times more Calcium, 10.2 times more Copper, 7.7 times more Iron, 33.9 times more Magnesium, 67.6 times more Manganese, 34.3 times more Phosphorus, 5.8 times more Potassium, 86 times more Selenium and 62.6 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 34 times more Energy, 316.6 times more Fat, 48.4 times more Saturated Fat, 968.7 times more Omega 3, 374.7 times more Omega 6, 3.1 times more Carbohydrate, 5.2 times more Fiber and 26.2 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein