Nutrient Comparison: Dried Butternuts VS Sauteed Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Sauteed Green Sweet Peppers:
- 5 ounces of Dried Butternuts have 9.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 33 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 5 oz of Sauteed Green Sweet Peppers contain 55.3 times more Vitamin C than Dried Butternuts.
- 5 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Sauteed Green Sweet Peppers:
- 5 ounces of Dried Butternuts have 6.6 times more Calcium, 26.5 times more Copper, 13.4 times more Iron, 29.6 times more Magnesium, 105.8 times more Manganese, 29.7 times more Phosphorus, 3.1 times more Potassium, 28.7 times more Selenium and 52.2 times more Zinc than Sauteed Green Sweet Peppers.
- While 5 oz of Sauteed Green Sweet Peppers contain 24.7 times more Water than Dried Butternuts.
- 5 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 5.3 times more Energy, 4.8 times more Fat, 11.3 times more Omega 3, 6.6 times more Omega 6, 2.9 times more Carbohydrate, 2.6 times more Fiber and 31.9 times more Protein than Sauteed Green Sweet Peppers.
- Both Dried Butternuts and Sauteed Green Sweet Peppers offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein