Comparing Nutrients in 100 calories Dried ButternutsVS Sauteed Green Sweet Peppers
Weight per 100 calories
Dried Butternuts
16.3g
Sauteed Green Sweet Peppers
86.2g
Dried Butternuts have 5.3 times more energy per 100g than Sauteed Green Sweet Peppers. It has very high energy density when compared to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Sauteed Green Sweet Peppers?
Dried Butternuts VS Sauteed Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Sauteed Green Sweet Peppers:
100 calories of Dried Butternuts have 1.7 times more Vitamin B1 and 6.3 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 291.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Butternuts as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Sauteed Green Sweet Peppers:
100 calories of Dried Butternuts have 5 times more Copper, 2.5 times more Iron, 5.6 times more Magnesium, 20.1 times more Manganese, 5.6 times more Phosphorus, 5.4 times more Selenium and 9.9 times more Zinc than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 1.7 times more Potassium than Dried Butternuts.
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc
Both Dried Butternuts as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.1 times more Omega 3, 1.2 times more Omega 6 and 6.1 times more Protein than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 6.4 times more Saturated Fat, 1.8 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Sauteed Green Sweet Peppers offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein