Comparing Nutrients in 500 calories Boiled Red Sweet Peppers with SaltVS Almond paste
Weight per 500 calories
Boiled Red Sweet Peppers with Salt
1923g
Almond paste
109g
Almond paste has 17.6 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers with Salt, which is very high in comparison to other foods. Boiled Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers with Salt or Almond paste?
Boiled Red Sweet Peppers With Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers with Salt or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Red Sweet Peppers with Salt vs Almond paste:
500 calories of Boiled Red Sweet Peppers with Salt have more Vitamin A, 12.7 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B3, 12.3 times more Vitamin B5, 114 times more Vitamin B6, 3.9 times more Vitamin B9, 30122.3 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Red Sweet Peppers with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Sweet Peppers with Salt vs Almond paste:
500 calories of Boiled Red Sweet Peppers with Salt have 2.5 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.2 times more Phosphorus, 9.3 times more Potassium, 1.3 times more Selenium, 465.8 times more Sodium, 1.4 times more Zinc and 114.9 times more Water than Almond paste.
Both Boiled Red Sweet Peppers with Salt and Almond paste contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Sweet Peppers with Salt have 2.3 times more Carbohydrate, 2.1 times more Sugars, 4.4 times more Fiber and 1.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 7.9 times more Fat and 3.3 times more Omega 6 than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled Red Sweet Peppers with Salt and Almond paste offer comparable quantities of Energy and Omega 3 per 500 calories.