Comparing Nutrients in 500 calories Boiled Red Sweet Peppers with Salt VS Cooked Frozen Chopped Green Sweet Peppers with Salt

Weight per 500 calories

• Boiled Red Sweet Peppers with Salt: 1923g
• Cooked Frozen Chopped Green Sweet Peppers with Salt: 3125g

Boiled Red Sweet Peppers with Salt have 1.6 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has very low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.

Which food has more nutrients per 500 calories - Boiled Red Sweet Peppers with Salt or Cooked Frozen Chopped Green Sweet Peppers with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Sweet Peppers with Salt	12%	6%	82%
Cooked Frozen Chopped Green Sweet Peppers with Salt	20%	9%	71%

Macro Nutrients

	Boiled Red Sweet Peppers with Salt	Cooked Frozen Chopped Green Sweet Peppers with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.97% 3.85g	5.8% 5.63g	97g per day for Men 19-50 years
Saturated Fat	1.74% 0.56g	2.64% 0.84g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	11% 1.85g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 118g	79.6% 103g	130g per day for Men 19-50 years
Sugars	116% 84.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.7% 23g	74% 28g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Sweet Peppers with Salt	Cooked Frozen Chopped Green Sweet Peppers with Salt	Recommended Dietary Allowance
Vitamin A	314% 2827μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.13mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.4% 0.58mg	74.5% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.3% 9.17mg	211% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.4% 1.5mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	345% 4.5mg	260% 3.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	78% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3654% 3288mg	1431% 1288mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	212% 31.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Sweet Peppers with Salt	Cooked Frozen Chopped Green Sweet Peppers with Salt	Recommended Dietary Allowance
Calcium	17.3% 173mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	153% 1.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.85mg	203% 16.3mg	8mg per day for Men 19-50 years
Magnesium	45.8% 192mg	52% 219mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	132% 3.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.5% 346mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	94% 3192mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	10.5% 5.77μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	305% 4577mg	500% 7500mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	14.2% 1.56mg	11mg per day for Men 19-50 years
Water	47.7% 1767g	80% 2959g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Boiled Red Sweet Peppers with Salt vs Cooked Frozen Chopped Green Sweet Peppers with Salt:

• Boiled and Drained Red Sweet Peppers with Salt have 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
• While Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled and Drained Red Sweet Peppers with Salt.
• Both Boiled and Drained Red Sweet Peppers with Salt and Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have similar amounts of Vitamin B9 per 500 kcal.
• Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Red Sweet Peppers with Salt vs Cooked Frozen Chopped Green Sweet Peppers with Salt:

• Boiled and Drained Red Sweet Peppers with Salt have 1.4 times more Potassium and 1.5 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
• While Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.4 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 1.6 times more Sodium and 1.7 times more Water than Boiled and Drained Red Sweet Peppers with Salt.
• Both Boiled and Drained Red Sweet Peppers with Salt and Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have similar amounts of Copper, Magnesium, Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.5 times more Fat, 1.5 times more Omega 3, 1.5 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
• Both Boiled and Drained Red Sweet Peppers with Salt and Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
• Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.