Comparing Nutrients in 500 calories Boiled Red Sweet Peppers with SaltVS Roasted Sunflower Seeds
Weight per 500 calories
Boiled Red Sweet Peppers with Salt
1923g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 22.4 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers with Salt, which is very high in comparison to other foods. Boiled Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers with Salt or Roasted Sunflower Seeds?
Boiled Red Sweet Peppers With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Red Sweet Peppers with Salt vs Roasted Sunflower Seeds:
500 calories of Boiled Red Sweet Peppers with Salt have more Vitamin A, 12.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B6, 1.5 times more Vitamin B9, 2734.1 times more Vitamin C, 1.4 times more Vitamin E and 42.3 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers with Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Red Sweet Peppers with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Sweet Peppers with Salt vs Roasted Sunflower Seeds:
500 calories of Boiled Red Sweet Peppers with Salt have 2.9 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 4.4 times more Potassium, 1775.8 times more Sodium and 1713.7 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 2.9 times more Phosphorus, 11.8 times more Selenium and 2 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Sweet Peppers with Salt have 3.2 times more Omega 3, 5.7 times more Carbohydrate, 36 times more Sugars and 2.4 times more Fiber than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 11.1 times more Fat, 8 times more Saturated Fat and 15.3 times more Omega 6 than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled Red Sweet Peppers with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3