Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cooked Frozen Chopped Green Sweet Peppers with Salt
3125g
Roasted Sunflower Seeds have 36.4 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has very high energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Roasted Sunflower Seeds VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
500 calories of Roasted Sunflower Seeds have 8.4 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 17.5 times more Vitamin B1, 4.6 times more Vitamin B2, 5.6 times more Vitamin B3, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 1070.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
500 calories of Roasted Sunflower Seeds have 2.4 times more Phosphorus, 10.9 times more Selenium and 2.9 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 4.2 times more Calcium, 5 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.1 times more Potassium, 2910 times more Sodium and 2870.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Copper per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 7.6 times more Fat, 5.3 times more Saturated Fat and 10 times more Omega 6 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 4.7 times more Omega 3, 5 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3