Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 kilogram of Roasted Sunflower Seeds has 2.1 times more Vitamin B1, 7.9 times more Vitamin B2, 6.5 times more Vitamin B3, 306.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 23.7 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 29.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 kilogram of Roasted Sunflower Seeds has 8.8 times more Calcium, 41.6 times more Copper, 7.3 times more Iron, 18.4 times more Magnesium, 21.8 times more Manganese, 88.8 times more Phosphorus, 11.8 times more Potassium, 396.5 times more Selenium and 105.8 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 80 times more Sodium and 78.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 36.4 times more Energy, 276.7 times more Fat, 193.3 times more Saturated Fat, 7.7 times more Omega 3, 364.2 times more Omega 6, 7.3 times more Carbohydrate, 12.3 times more Fiber and 20.3 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein