Comparing Nutrients in 500 calories Boiled Red Sweet PeppersVS Sunflower Seed Butter
Weight per 500 calories
Boiled Red Sweet Peppers
1786g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 22 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is very high in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers or Sunflower Seed Butter?
Boiled Red Sweet Peppers VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Red Sweet Peppers vs Sunflower Seed Butter:
500 calories of Boiled Red Sweet Peppers have 24.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 9.3 times more Vitamin B6, 1.5 times more Vitamin B9, 1395.6 times more Vitamin C and 1.6 times more Vitamin E than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Red Sweet Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Sweet Peppers vs Sunflower Seed Butter:
500 calories of Boiled Red Sweet Peppers have 3.1 times more Calcium, 2.5 times more Iron, 1.2 times more Manganese, 6.4 times more Potassium and 3265.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Magnesium, 1.7 times more Phosphorus, 15.8 times more Selenium and 1.8 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Sunflower Seed Butter contain similar levels of Copper per 500 calories.
500 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Sweet Peppers have 4.4 times more Omega 3, 6.3 times more Carbohydrate, 9.2 times more Sugars and 4.6 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.5 times more Fat, 7.3 times more Saturated Fat and 4.6 times more Omega 6 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3