Nutrient Comparison: Boiled Red Sweet Peppers VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Sweet Peppers versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers vs Sunflower Seed Butter:
- 14 ounces of Boiled Red Sweet Peppers have 63.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.4 times more Vitamin B2, 14.1 times more Vitamin B3, 14.8 times more Vitamin B5, 2.4 times more Vitamin B6, 14.8 times more Vitamin B9 and 13.9 times more Vitamin E than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Sweet Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers vs Sunflower Seed Butter:
- 14 ounces of Boiled Red Sweet Peppers have 148.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 24.6 times more Copper, 9 times more Iron, 31.1 times more Magnesium, 18 times more Manganese, 37 times more Phosphorus, 3.5 times more Potassium, 348 times more Selenium and 40.8 times more Zinc than Boiled and Drained Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 22 times more Energy, 276 times more Fat, 161.3 times more Saturated Fat, 5 times more Omega 3, 101.4 times more Omega 6, 3.5 times more Carbohydrate, 2.4 times more Sugars, 4.8 times more Fiber and 18.8 times more Protein than Boiled and Drained Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein