Comparing Nutrients in 500 calories Dried Red Sweet PeppersVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Dried Red Sweet Peppers
159g
Boiled Royal Red Kidney Beans
407g
Dried Red Sweet Peppers have 2.6 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Boiled Royal Red Kidney Beans?
Dried Red Sweet Peppers VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Red Sweet Peppers vs Boiled Royal Red Kidney Beans:
500 calories of Dried Red Sweet Peppers have more Vitamin A, 4.9 times more Vitamin B1, 7 times more Vitamin B2, 5.3 times more Vitamin B3, 8.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 620.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Dried Red Sweet Peppers and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Freeze-dried Red Sweet Peppers as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Red Sweet Peppers vs Boiled Royal Red Kidney Beans:
500 calories of Dried Red Sweet Peppers have 2.1 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 3.3 times more Potassium, 1.2 times more Selenium and 15.1 times more Sodium than Boiled Royal Red Kidney Beans.
Both Dried Red Sweet Peppers and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Red Sweet Peppers have 15.9 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Protein than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6