Dried Red Sweet Peppers VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Navy Beans?
Lets compare vitamin content per 500 calories of Dried Red Sweet Peppers vs Navy Beans:
- 500 calories of Dried Red Sweet Peppers have more Vitamin A, 1.7 times more Vitamin B1, 7.9 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B6, 214.6 times more Vitamin E and 49 times more Vitamin K than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Freeze-dried Red Sweet Peppers.
- 500 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Freeze-dried Red Sweet Peppers as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Red Sweet Peppers vs Navy Beans:
- 500 calories of Dried Red Sweet Peppers have 1.8 times more Copper, 2 times more Iron, 1.4 times more Manganese, 2.9 times more Potassium and 41.4 times more Sodium than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 2.8 times more Selenium and 1.4 times more Zinc than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Navy Beans contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Red Sweet Peppers have 4.7 times more Omega 6, 1.2 times more Carbohydrate, 11.3 times more Sugars and 1.5 times more Fiber than Navy Beans.
- While 500 kcal of Raw Navy Beans contain 3.5 times more Omega 3 than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Navy Beans offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Navy Beans provide inadequate amounts of Omega 6