Nutrient Comparison: Dried Red Sweet Peppers VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Red Sweet Peppers versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Red Sweet Peppers vs Navy Beans:
- 14 ounces of Dried Red Sweet Peppers have more Vitamin A, 1.5 times more Vitamin B1, 7.3 times more Vitamin B2, 3.4 times more Vitamin B3, 5.2 times more Vitamin B6, 200 times more Vitamin E and 45.7 times more Vitamin K than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Freeze-dried Red Sweet Peppers.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Freeze-dried Red Sweet Peppers as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Red Sweet Peppers vs Navy Beans:
- 14 ounces of Dried Red Sweet Peppers have 1.7 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 2.7 times more Potassium and 38.6 times more Sodium than Navy Beans.
- While 14 oz of Raw Navy Beans contain 3 times more Selenium and 1.5 times more Zinc than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Navy Beans contain similar levels of Calcium, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Red Sweet Peppers have 2 times more Fat, 4.4 times more Omega 6, 10.5 times more Sugars and 1.4 times more Fiber than Navy Beans.
- While 14 oz of Raw Navy Beans contain 3.7 times more Omega 3 than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6