Nutrient Comparison: Dried Red Sweet Peppers VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Red Sweet Peppers versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Red Sweet Peppers vs Navy Beans:
- 1 kilogram of Dried Red Sweet Peppers has more Vitamin A, 1.5 times more Vitamin B1, 7.3 times more Vitamin B2, 3.4 times more Vitamin B3, 5.2 times more Vitamin B6, 200 times more Vitamin E and 45.7 times more Vitamin K than Navy Beans.
- While 1 kg of Raw Navy Beans contains 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Freeze-dried Red Sweet Peppers.
- 1 kilogram of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Freeze-dried Red Sweet Peppers as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Red Sweet Peppers vs Navy Beans:
- 1 kilogram of Dried Red Sweet Peppers has 1.7 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 2.7 times more Potassium and 38.6 times more Sodium than Navy Beans.
- While 1 kg of Raw Navy Beans contains 3 times more Selenium and 1.5 times more Zinc than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Navy Beans contain similar levels of Calcium, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Red Sweet Peppers has 2 times more Fat, 4.4 times more Omega 6, 10.5 times more Sugars and 1.4 times more Fiber than Navy Beans.
- While 1 kg of Raw Navy Beans contains 3.7 times more Omega 3 than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Navy Beans provide inadequate amounts of Omega 6