Comparing Nutrients in 500 calories Cooked Chopped Frozen Red Sweet PeppersVS Boiled California Red Kidney Beans
Weight per 500 calories
Cooked Chopped Frozen Red Sweet Peppers
3125g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 7.8 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is average in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Red Sweet Peppers or Boiled California Red Kidney Beans?
Cooked Chopped Frozen Red Sweet Peppers VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Red Sweet Peppers or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Red Sweet Peppers vs Boiled California Red Kidney Beans:
500 calories of Cooked Chopped Frozen Red Sweet Peppers have more Vitamin A, 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 15.5 times more Vitamin B3, 8 times more Vitamin B6 and 266.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Cooked Chopped Frozen Red Sweet Peppers and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Red Sweet Peppers vs Boiled California Red Kidney Beans:
500 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.4 times more Iron, 2.4 times more Manganese, 1.3 times more Potassium, 1.3 times more Selenium and 11 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Phosphorus and 2.2 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper and Magnesium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Red Sweet Peppers have 2.2 times more Omega 3 and 34.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6