Nutrient Comparison: Cooked Chopped Frozen Red Sweet Peppers VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Red Sweet Peppers versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers has more Vitamin A, 2 times more Vitamin B3 and 34.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.5 times more Vitamin B1, 2 times more Vitamin B2, 9.5 times more Vitamin B5 and 7.4 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Red Sweet Peppers vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 8.3 times more Calcium, 6.6 times more Copper, 5.7 times more Iron, 6.9 times more Magnesium, 3.3 times more Manganese, 10.5 times more Phosphorus, 5.8 times more Potassium, 6 times more Selenium and 17.2 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
- 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 7.8 times more Energy, 3.6 times more Omega 3, 6.8 times more Carbohydrate, 11.6 times more Fiber and 9.6 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
- 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.