Comparing Nutrients in 300 calories Cooked Chopped Frozen Red Sweet Peppers VS Boiled California Red Kidney Beans

Weight per 300 calories

• Cooked Chopped Frozen Red Sweet Peppers: 1875g
• Boiled California Red Kidney Beans: 242g

Boiled California Red Kidney Beans have 7.8 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is average in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Red Sweet Peppers or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Red Sweet Peppers	20%	9%	71%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Cooked Chopped Frozen Red Sweet Peppers	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.48% 3.38g	0.22% 0.22g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	4.84% 0.077g	1.6g per day for Men 19-50 years
Omega 6	9.93% 1.7g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.7% 62g	41.7% 54.2g	130g per day for Men 19-50 years
Sugars	74% 53.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	59.2% 22.5g	38g per day for Men 19-50 years
Protein	32% 18g	39.4% 22g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Red Sweet Peppers	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	200% 1800μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.7% 0.96mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.7% 0.58mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.3mg	8.17% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.63% 0.43mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	156% 2.03mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47% 188μg	44.8% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	858% 773mg	3.23% 2.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	135% 20.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	53% 63.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Red Sweet Peppers	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	15% 150mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.75mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	31.3% 131mg	27.6% 116mg	420mg per day for Men 19-50 years
Manganese	79% 1.8mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 244mg	47.4% 331mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	6.8% 3.75μg	5.28% 2.9μg	55μg per day for Men 19-50 years
Sodium	5% 75mg	0.65% 9.68mg	1500mg per day for Men 19-50 years
Zinc	8.52% 0.94mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	48% 1776g	4.38% 162g	3700g per day for Men 19-50 years

Cooked Chopped Frozen Red Sweet Peppers VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Red Sweet Peppers or Boiled California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Red Sweet Peppers vs Boiled California Red Kidney Beans:

• 300 calories of Cooked Chopped Frozen Red Sweet Peppers have more Vitamin A, 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 15.5 times more Vitamin B3, 8 times more Vitamin B6 and 266.1 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Cooked Chopped Frozen Red Sweet Peppers and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
• 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Chopped Frozen Red Sweet Peppers vs Boiled California Red Kidney Beans:

• 300 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.4 times more Iron, 2.4 times more Manganese, 1.3 times more Potassium, 1.3 times more Selenium and 11 times more Water than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Phosphorus and 2.2 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
• Both Cooked Chopped Frozen Red Sweet Peppers and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper and Magnesium per 300 calories.
• 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Chopped Frozen Red Sweet Peppers have 2.2 times more Omega 3 and 34.9 times more Omega 6 than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
• Both Cooked Chopped Frozen Red Sweet Peppers and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6