Comparing Nutrients in 500 calories Frozen Chopped Red Sweet PeppersVS Oil Roasted Cashews
Weight per 500 calories
Frozen Chopped Red Sweet Peppers
2500g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 29 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is very high in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Red Sweet Peppers or Oil Roasted Cashews?
Frozen Chopped Red Sweet Peppers VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Red Sweet Peppers or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Frozen Chopped Red Sweet Peppers vs Oil Roasted Cashews:
500 calories of Frozen Chopped Red Sweet Peppers have more Vitamin A, 5.5 times more Vitamin B1, 5.1 times more Vitamin B2, 22.9 times more Vitamin B3, 12.3 times more Vitamin B6, 16.2 times more Vitamin B9, 5674.3 times more Vitamin C, 38.8 times more Vitamin E and 3.2 times more Vitamin K than Oil Roasted Cashews.
Both Frozen Chopped Red Sweet Peppers and Oil Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Red Sweet Peppers vs Oil Roasted Cashews:
500 calories of Frozen Chopped Red Sweet Peppers have 6.1 times more Calcium, 3 times more Iron, 2 times more Manganese, 4.2 times more Potassium and 783 times more Water than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 1.3 times more Copper, 3.5 times more Selenium and 3.1 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Oil Roasted Cashews contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Red Sweet Peppers have 4.3 times more Omega 3, 4.3 times more Carbohydrate, 18.9 times more Sugars, 14.1 times more Fiber and 1.9 times more Protein than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 7.8 times more Fat, 9.4 times more Saturated Fat and 2.9 times more Omega 6 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber