Comparing Nutrients in 500 calories Red Sweet PeppersVS Boiled Red Kidney Beans
Weight per 500 calories
Red Sweet Peppers
1923g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 4.9 times more energy per unit of mass than Raw Red Sweet Peppers, which is average in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Red Sweet Peppers or Boiled Red Kidney Beans?
Red Sweet Peppers VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Sweet Peppers or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Red Sweet Peppers vs Boiled Red Kidney Beans:
500 calories of Red Sweet Peppers have more Vitamin A, 1.6 times more Vitamin B1, 7.2 times more Vitamin B2, 8.3 times more Vitamin B3, 7 times more Vitamin B5, 11.8 times more Vitamin B6, 1.7 times more Vitamin B9, 519.8 times more Vitamin C, 257.3 times more Vitamin E and 2.8 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Red Sweet Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Sweet Peppers vs Boiled Red Kidney Beans:
500 calories of Red Sweet Peppers have 1.2 times more Calcium, 1.3 times more Magnesium, 2.6 times more Potassium and 6.7 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.9 times more Copper and 1.4 times more Iron than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Boiled Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Both Raw Red Sweet Peppers as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Sweet Peppers have 1.6 times more Omega 3, 4.6 times more Omega 6, 1.3 times more Carbohydrate, 64.1 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Protein than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6