Comparing Nutrients in 500 calories Yellow Sweet PeppersVS Red Kidney Beans
Weight per 500 calories
Yellow Sweet Peppers
1852g
Red Kidney Beans
148g
Raw Red Kidney Beans have 12.5 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is high in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Sweet Peppers or Red Kidney Beans?
Yellow Sweet Peppers VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Sweet Peppers or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Yellow Sweet Peppers vs Red Kidney Beans:
500 calories of Yellow Sweet Peppers have more Vitamin A, 1.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 509 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1 than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Sweet Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Sweet Peppers vs Red Kidney Beans:
500 calories of Yellow Sweet Peppers have 1.7 times more Calcium, 1.9 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium and 97.7 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Phosphorus and 1.3 times more Zinc than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Red Kidney Beans contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Sweet Peppers have 1.3 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Fiber and 1.8 times more Protein than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Red Kidney Beans offer comparable quantities of Energy per 500 calories.