Comparing Nutrients in 500 calories Phyllo doughVS Frozen Chopped Broccoli
Weight per 500 calories
Phyllo dough
167g
Frozen Chopped Broccoli
1923g
Phyllo dough has 11.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Phyllo dough or Frozen Chopped Broccoli?
Phyllo Dough VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Phyllo dough or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Phyllo dough vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 10.6 times more Vitamin B5, 49.8 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C, 175.4 times more Vitamin E and 373.1 times more Vitamin K than Phyllo dough.
Both Phyllo dough and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Phyllo dough as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Phyllo dough vs Frozen Chopped Broccoli:
500 calories of Phyllo dough have 1.8 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 58.5 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 13.8 times more Magnesium, 7.1 times more Manganese, 7.7 times more Phosphorus, 32.9 times more Potassium, 1.4 times more Selenium, 11.3 times more Zinc and 32.3 times more Water than Phyllo dough.
500 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Phyllo dough have 1.8 times more Fat than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 25.7 times more Omega 3, 86.3 times more Sugars, 18.2 times more Fiber and 4.6 times more Protein than Phyllo dough.
Both Phyllo dough and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Phyllo dough provide inadequate amounts of Omega 3 and Fiber
Both Phyllo dough as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.