Nutrient Comparison: Phyllo dough VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Phyllo dough versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Phyllo dough vs Frozen Chopped Broccoli:
- 1 pound of Phyllo dough has 10.2 times more Vitamin B1, 3.6 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C, 15.3 times more Vitamin E and 32.4 times more Vitamin K than Phyllo dough.
- Both Phyllo dough and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Phyllo dough as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Phyllo dough vs Frozen Chopped Broccoli:
- 1 pound of Phyllo dough has 2.7 times more Copper, 4 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 8.3 times more Selenium and 20.1 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 2.9 times more Potassium and 2.8 times more Water than Phyllo dough.
- Both Phyllo dough and Frozen Chopped Broccoli contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Phyllo dough has 11.5 times more Energy, 20.7 times more Fat, 33.4 times more Saturated Fat, 28.3 times more Omega 6, 11 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.2 times more Omega 3 and 1.6 times more Fiber than Phyllo dough.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6