Comparing Nutrients in 500 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Canned Orange Juice
Weight per 500 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
413g
Canned Orange Juice
1064g
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Canned Orange Juice:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 239.3 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, 6.9 times more Vitamin B5, 8 times more Vitamin B6, 12.4 times more Vitamin B9, 12.9 times more Vitamin C and 3.2 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Canned Orange Juice:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.6 times more Copper, 5.4 times more Iron, 1.6 times more Manganese, 7.8 times more Selenium and 51.2 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2 times more Phosphorus, 2.4 times more Potassium and 3.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Canned Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 6.8 times more Omega 3 and 1.9 times more Fiber than Canned Orange Juice.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.