Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Canned Orange Juice:
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 616 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 5 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Canned Orange Juice:
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.3 times more Calcium, 4.2 times more Copper, 14 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 20 times more Selenium, 131.8 times more Sodium and 5.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.6 times more Energy, 17.4 times more Omega 3, 2.4 times more Carbohydrate, 2.7 times more Sugars, 5 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 14 ounces.