Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet vs Canned Orange Juice:
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet has 616 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 5 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pickles, chowchow, with cauliflower onion mustard, sweet vs Canned Orange Juice:
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet has 2.3 times more Calcium, 4.2 times more Copper, 14 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 20 times more Selenium, 131.8 times more Sodium and 5.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet has 2.6 times more Energy, 17.4 times more Omega 3, 2.4 times more Carbohydrate, 2.7 times more Sugars, 5 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one kilogram.