Comparing Nutrients in 500 calories Dill Pickled CucumberVS Red Kidney Beans
Weight per 500 calories
Dill Pickled Cucumber
4167g
Red Kidney Beans
148g
Raw Red Kidney Beans have 28.1 times more energy per unit of mass than Dill Pickled Cucumber, which is high in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Red Kidney Beans?
Dill Pickled Cucumber VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dill Pickled Cucumber vs Red Kidney Beans:
500 calories of Dill Pickled Cucumber have more Vitamin A, 2.1 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B3, 7.2 times more Vitamin B5, 2.5 times more Vitamin B6, 14.4 times more Vitamin C and 86.8 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B9 than Dill Pickled Cucumber.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dill Pickled Cucumber as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dill Pickled Cucumber vs Red Kidney Beans:
500 calories of Dill Pickled Cucumber have 19.3 times more Calcium, 384.2 times more Fluoride, 1.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Potassium, 1893.3 times more Sodium and 225.5 times more Water than Red Kidney Beans.
Both Dill Pickled Cucumber and Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Dill Pickled Cucumber as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Pickled Cucumber have 7.9 times more Fat, 14.4 times more Saturated Fat, 5.5 times more Omega 3, 6.4 times more Omega 6, 14.3 times more Sugars and 1.8 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6