Comparing Nutrients in 500 calories Pickles, cucumber, dill, reduced sodiumVS Boiled Red Kidney Beans
Weight per 500 calories
Pickles, cucumber, dill, reduced sodium
4167g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 10.6 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is average in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Boiled Red Kidney Beans?
Pickles, Cucumber, Dill, Reduced Sodium VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pickles, cucumber, dill, reduced sodium vs Boiled Red Kidney Beans:
500 calories of Pickles, cucumber, dill, reduced sodium have more Vitamin A, 3 times more Vitamin B1, 10.4 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 3.1 times more Vitamin B6, 20.3 times more Vitamin C and 21.8 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B9 than Pickles, cucumber, dill, reduced sodium.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Pickles, cucumber, dill, reduced sodium as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pickles, cucumber, dill, reduced sodium vs Boiled Red Kidney Beans:
500 calories of Pickles, cucumber, dill, reduced sodium have 21.5 times more Calcium, 1.2 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 3.1 times more Potassium, 95.3 times more Sodium and 14.9 times more Water than Boiled Red Kidney Beans.
Both Pickles, cucumber, dill, reduced sodium and Boiled Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Both Pickles, cucumber, dill, reduced sodium as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, cucumber, dill, reduced sodium have 6.4 times more Fat, 11.6 times more Saturated Fat, 4.4 times more Omega 3, 5.1 times more Omega 6, 35.4 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Protein than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6