Comparing Nutrients in 500 calories Pickles, cucumber, dill, reduced sodiumVS Royal Red Kidney Beans
Weight per 500 calories
Pickles, cucumber, dill, reduced sodium
4167g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 27.4 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is high in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Royal Red Kidney Beans?
Pickles, Cucumber, Dill, Reduced Sodium VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pickles, cucumber, dill, reduced sodium vs Royal Red Kidney Beans:
500 calories of Pickles, cucumber, dill, reduced sodium have more Vitamin A, 3.2 times more Vitamin B1, 6.5 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 14 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B9 than Pickles, cucumber, dill, reduced sodium.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Pickles, cucumber, dill, reduced sodium as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickles, cucumber, dill, reduced sodium vs Royal Red Kidney Beans:
500 calories of Pickles, cucumber, dill, reduced sodium have 11.9 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Potassium, 38 times more Sodium and 217.4 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Copper than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Royal Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Both Pickles, cucumber, dill, reduced sodium as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, cucumber, dill, reduced sodium have 18.3 times more Fat, 33.3 times more Saturated Fat, 12.6 times more Omega 3 and 14.7 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Protein than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6