Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickles, cucumber, dill, reduced sodium versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickles, cucumber, dill, reduced sodium vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 8.7 times more Vitamin B1, 4.2 times more Vitamin B2, 19.3 times more Vitamin B3, 3.9 times more Vitamin B5, 11.3 times more Vitamin B6, 49.1 times more Vitamin B9 and 2 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- 5 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickles, cucumber, dill, reduced sodium vs Royal Red Kidney Beans:
- 5 ounces of Pickles, cucumber, dill, reduced sodium have 7.9 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.3 times more Calcium, 35.7 times more Copper, 33.5 times more Iron, 19.7 times more Magnesium, 17.9 times more Manganese, 25.4 times more Phosphorus, 11.5 times more Potassium, more Selenium and 26.6 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- 5 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 27.4 times more Energy, 2.2 times more Omega 3, 24.2 times more Carbohydrate, 24.9 times more Fiber and 50.7 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 5 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.