Comparing Nutrients in 500 calories Sour Cucumber PicklesVS Boiled Red Kidney Beans
Weight per 500 calories
Sour Cucumber Pickles
4546g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 11.5 times more energy per unit of mass than Sour Cucumber Pickles, which is average in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Boiled Red Kidney Beans?
Sour Cucumber Pickles VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Boiled Red Kidney Beans:
500 calories of Sour Cucumber Pickles have more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B5, 9.6 times more Vitamin C, 34.6 times more Vitamin E and 64.6 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B3 and 11.3 times more Vitamin B9 than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Sour Cucumber Pickles as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Boiled Red Kidney Beans:
500 calories of Sour Cucumber Pickles have 4.1 times more Copper, 1.6 times more Iron, 6973.5 times more Sodium and 16.2 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Calcium, 3.8 times more Manganese, 1.5 times more Potassium and 4.6 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium and Zinc
Both Sour Cucumber Pickles as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Cucumber Pickles have 3.2 times more Omega 3, 38.2 times more Sugars and 1.9 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Sour Cucumber Pickles as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.