Nutrient Comparison: Sour Cucumber Pickles VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sour Cucumber Pickles versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Boiled Red Kidney Beans:
- 100 grams of Sour Cucumber Pickles have 5.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 5.8 times more Vitamin B5, 13.3 times more Vitamin B6 and 130 times more Vitamin B9 than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sour Cucumber Pickles as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Sour Cucumber Pickles vs Boiled Red Kidney Beans:
- 100 grams of Sour Cucumber Pickles have 604 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Calcium, 2.8 times more Copper, 7.4 times more Iron, 11.3 times more Magnesium, 43.4 times more Manganese, 10.1 times more Phosphorus, 17.5 times more Potassium, more Selenium and 53.5 times more Zinc than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 11.5 times more Energy, 3.7 times more Omega 3, 10.1 times more Carbohydrate, 6.2 times more Fiber and 26.3 times more Protein than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Sour Cucumber Pickles as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.