Comparing Nutrients in 500 calories Sour Cucumber PicklesVS Dried Acorns
Weight per 500 calories
Sour Cucumber Pickles
4546g
Dried Acorns
98g
Dried Acorns have 46.3 times more energy per unit of mass than Sour Cucumber Pickles, which is very high in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Dried Acorns?
Sour Cucumber Pickles VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Dried Acorns?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Dried Acorns:
500 calories of Sour Cucumber Pickles have more Vitamin A, 3 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B3, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sour Cucumber Pickles.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Sour Cucumber Pickles as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Dried Acorns:
500 calories of Sour Cucumber Pickles have 4.8 times more Copper, 17.8 times more Iron, 2.3 times more Magnesium, 6.3 times more Phosphorus, 1.5 times more Potassium, more Sodium and 860.3 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.7 times more Manganese than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Cucumber Pickles have 1.9 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.4 times more Fat, 1.7 times more Saturated Fat and 3.8 times more Omega 6 than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6