Nutrient Comparison: Sour Cucumber Pickles VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Sour Cucumber Pickles versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sour Cucumber Pickles vs Dried Acorns:
- 1 kg of Dried Acorns contains more Vitamin B1, 15.4 times more Vitamin B2, more Vitamin B3, 24.7 times more Vitamin B5, 77.2 times more Vitamin B6 and 115 times more Vitamin B9 than Sour Cucumber Pickles.
- 1 kilogram of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sour Cucumber Pickles as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sour Cucumber Pickles vs Dried Acorns:
- 1 kilogram of Sour Cucumber Pickles has more Sodium and 18.6 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains more Calcium, 9.6 times more Copper, 2.6 times more Iron, 20.5 times more Magnesium, 123.9 times more Manganese, 7.4 times more Phosphorus, 30.8 times more Potassium and 33.5 times more Zinc than Sour Cucumber Pickles.
- 1 kilogram of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 46.3 times more Energy, 157.1 times more Fat, 78.5 times more Saturated Fat, 178 times more Omega 6, 23.7 times more Carbohydrate and 24.5 times more Protein than Sour Cucumber Pickles.
- 1 kilogram of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein