Oil Roasted Cashew Nuts have 52.7 times more energy per unit of mass than Sour Cucumber Pickles, which is very high in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Oil Roasted Cashews?
Sour Cucumber Pickles VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Oil Roasted Cashews:
500 calories of Sour Cucumber Pickles have more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 175.8 times more Vitamin C, 5.2 times more Vitamin E and 71.4 times more Vitamin K than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain more Vitamin B1 than Sour Cucumber Pickles.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Sour Cucumber Pickles as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Oil Roasted Cashews:
500 calories of Sour Cucumber Pickles have 2.2 times more Copper, 3.5 times more Iron, 1.4 times more Phosphorus, 1.9 times more Potassium, 4899.6 times more Sodium and 1425.5 times more Water than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 1.3 times more Magnesium, 2.9 times more Manganese, more Selenium and 5.1 times more Zinc than Sour Cucumber Pickles.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc
Both Sour Cucumber Pickles as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Cucumber Pickles have 35.7 times more Omega 3, 4 times more Carbohydrate, 11.2 times more Sugars and 19.2 times more Fiber than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 4.5 times more Fat, 3.1 times more Saturated Fat and 4.7 times more Omega 6 than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Oil Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6
500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber